#7: Time Under Tension
Released Thursday, 13th December 2018
Good episode? Give it some love!
#7: Time Under Tension
#7: Time Under Tension
Thursday, 13th December 2018
Good episode? Give it some love!
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In this episode Matt and Cody share the details on a very specific type of resistance training that can enhance your gains and bust through plateaus.
Time Under Tension
What is it?How to utilize it in your training?Is this type of training for everyone?
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