Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!
Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Four Day Work Weeks at Challenger Strength
6:10 - Acceleration Program in the Works
12:00 - Five MOST Important Components of Speed Training
18:00 - Things More Likely to Cause Injury than Strength Training
23:50 - Band Loaded Jumps and Why Gerry Loves Them
26:28 - The Truth About the Need for CSCS
32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)
36:22 - Sprint Workout… Where to Start?
From The Podcast
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.Join Podchaser to...
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