Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more!
Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:18 - Los Angeles Rams Summer Training
9:50 - Training Based on LOGIC
11:00 - Werner Günthör
15:11 - Pumpin’ Me Up or Pissin’ Me Off
19:30 - Maintenance and/or Gains During the Season
23:00 - Everything You Need for Warmups
26:26 - Drills to Improve Body Angle When Sprinting
29:16 - Stopping VS CORRECTING
31:45 - Keys for Young Athletes
From The Podcast
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.Join Podchaser to...
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