Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!
Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:30 - Blowing up in the Last Week
5:30 - Newsletter Info HERE
11:00 - Thread for Young Athletes (Must Read)
16:15 - Speed Ladders (Reformed Gerry???)
20:11 - Sprint Starts Your Athletes Need to Be Doing
24:25 - Lateral Movements and How to Program
27:05 - Offseason Speed/Accel Programming
31:28 - Hip Mobility and How to Implement
From The Podcast
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.Join Podchaser to...
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