Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
Released Thursday, 6th October 2022
Good episode? Give it some love!
Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
Thursday, 6th October 2022
Good episode? Give it some love!
Rate Episode
On episode 212 of the podcast, Gerry and Mike talk all things S&C.
The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
1:30 - OnlyStrength
9:38 - Speed Day Accessories
12:15 - Embracing Rest and “Boring” Stuff
16:40 - Training for 11 Year Olds? KEEP IT SIMPLE
20:25 - Lifting on Game Day?! Gerry Let’s it Fly
30:10 - Solution to TOO MUCH Conditioning
33:45 - Gerry’s VBT Choice
Show More
Rate
From The Podcast
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us