In this episode, Jay and Michael dive deep into the intricacies of finding harmony between music, fitness, and art in our busy lives. From uncovering the joy of daily commitments to exploring the transformative power of self-discipline, they share insights and personal experiences that inspire listeners to embark on their own journey of self-discovery and creative fulfilment.

Tune in as they discuss the importance of starting, staying accountable, and embracing the journey towards constant improvement. Whether you're a musician, fitness enthusiast, or artist seeking balance, this podcast offers invaluable wisdom and practical tips to help you thrive in 2024 and beyond.

LINK: 7-day guitar challenge: https://jayhoad.org/7-day-guitar-challenge

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