Music to Survive By is exceptional in addressing the power of music to carry us through life's highs and lows. The host, Blair Chadwick invites his guests to chat through meaningful tracks which accompanied key moments or reminds them of people important to them. The conversation is tied to mental health, positive and negative: it's insightful and compassionate. By the end of each episode guests have shared a playlist that can be found on Spotify, and is their 'Music to Survive By'. (Free to you on Spotify to listen to or inspire you to create your own.)