Intermittent fasting; what I’m doing and how it’s going.

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about starting my fasting journey. Do you struggle with diets? Need more energy? Want to improve your health? I’ve got some ideas to help, come with me on my journey. 

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