Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement (

Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!

Apr 7th, 2019 15m 38s

- What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain you

Stress Management as a Top Priority in Your Rehabilitation Process

Sep 4th, 2017 9m 14s

Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefi

Setting Goals to Boost Your Recovery from Back Pain - Part 2

May 12th, 2017 12m 7s

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free

Setting Goals to Boost Your Recovery from Back Pain - Part 1

Apr 16th, 2017 10m 44s

8.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1 What we should aim for in our recovery process and how setting the right goals can help us with that. What to aim for The most effective treatments for low back pain include exe

Strength Training for People with Low Back Pain

Dec 19th, 2016 18m 24s

Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control. Strength Training for Peo

How Are Clinical Practice Guidelines Formed and What Is Their Purpose?

Nov 8th, 2016 11m 36s

The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines promote evidence-based practice by giving out r

What Treatments Work for Chronic Low Back Pain

Nov 8th, 2016 10m 8s

Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results. What treatment should I co

Movement Control – Supporting Your Spine

Oct 17th, 2016 18m 19s

Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine. This episodes guides you through impaired m

Facts and Figures of Back Pain

Oct 2nd, 2016 17m 44s

This episode presents the different groups within low back pain and looks at where statistics come from. This information helps you battle fear associated with the condition and validate your experience of pain. Facts about Low Back Pain (LBP)

The Positive Influence of Activity

Sep 13th, 2016 22m 49s

Episode nr. 3 is about respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs. Golden Traini

Measuring Your Recovery

Sep 13th, 2016 16m 24s

Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to capture your progress. Download Material Episode

Taking Back Control of Your Life

Sep 12th, 2016 6m 58s

An introduction to how to start your recovery process, including education, support and practical recovery advice. More infos at http://mybackrecovery.com/

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