Let's dive deeper into the stages of change, which include pre-contemplation, contemplation, preparation, action, maintenance, and termination or looping. Understanding these stages can provide valuable insights into our journey of transformati
Today, I want to talk about the importance of having a growth mindset and how we can cultivate it. A growth mindset is a powerful tool that can help us overcome challenges, learn new things, and achieve our goals. Let's dive in.
Handling disappointments can be challenging, but it's important to acknowledge your feelings, practice self-compassion, reframe the situation, take action, and focus on the present moment. By using these strategies, you can cope with disappoint
Welcome to the My Breakthrough Zone Podcast Show with your favorite host, Coach Sybil Kearse. Today we are giving an introduction to the next topic of discussion for the next series: "Overcoming obstacles". We talked about the truth about Obst
Welcome to the My Breakthrough Zone, with your favorite host, Coach Sybil Kearse. This week we are talking about how to re-evaluate our goals so we can stay engaged and encouraged to pursue and complete them. Like and share and as always, we ap
My Breakthrough Zone. Coach Sybil Kearse is goes into detail about why one should keep striving to move forward towards reaching their goals. The first step in changing is the decision to. Keep going... you got this! You are invited to the MA
My Breakthrough Zone - "Decide to be more effective"Everybody's got potential. In fact, everybody has the potential to become very wealthy. It’s too easy to adopt mindsets that trip you up and sabotage your success on your path to optimal effe
The Breakthrough Zone. Over the next few weeks we will be talking to people who are facing the obstacle of not being able to get things done. The "Make it happen" series will walk you through practical steps to help you get started and get it g
The Breakthrough Zone: Live Mindset Training. Tune in as we delve into how to not let our feelings limit us from taking appropriate action to reach our goals and accomplishments.
In a society that is conscientious being healthy (mentally, physically and spiritually) we need to follow these 5 steps to also be financially healthy.
Accept the things that you cannot change or control. No longer allow things to control you. Focus on what you can change and control yourselves. Get it out of your system and deal with it. Shut it down, shut it up and shut it out!
Some people are stuck because they haven't decided they will no longer stay where they are. Once you make the decision, you have just taken the first step.