Meet my coworker Wallace who has struggled with anxiety for quite some time... He and I share the "head craziness" of thinking way too much about the little things. He has discovered that just tiny little changes to everyday life work for him.

Ruth - Part 2: to the health journey :)

Jan 29th, 2019 24m 30s

My Coworker Ruth is ready to start on her health journey. Things seem scary but I think we can do it... so happy she loooves the health foods like raw almond butter and coconut oil. --- Support this podcast: https://anchor.fm/mycoworkershea

Ruth - Part 1: "I am at a higher risk to develop diabetes because of my family history"

Jan 22nd, 2019 25m 15s

This episode is about understanding the background and history of health of my coworker Ruth that has been overweight all her life. She comes from a large and loving family. Working in the same office we both struggle with our sweet tooth and t

Quick tip 1

Jan 17th, 2019 3m 16s

Why to not eat sugar when sick--- Support this podcast: https://anchor.fm/mycoworkershealth/support

Why? - Inspiration to help

Jan 16th, 2019 2m 20s

The inspiration for “My Coworkers Health” came to me one day while working in my office. I have always been inspired by other's health journeys. With this I hope to be inspired by my co workers and for them to inspire others and myself.---

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