MCLAHIGTI Ep. 1 "Self-Care Tips"
Released Sunday, 25th July 2021
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MCLAHIGTI Ep. 1 "Self-Care Tips"
MCLAHIGTI Ep. 1 "Self-Care Tips"
Sunday, 25th July 2021
Good episode? Give it some love!
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In the episode of MCLAHIGTI, I discuss "Self-Care Tips." Self-Care means taking time to do things you enjoy and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve your physical health. Self-Care has to be made a priority. No one will take care of you the way you do. The episode gives you some steps you can take in efforts to improve your self-care routine and make that routine habitual.
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My Crazy Life and How I Got Through It
Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today.Join Podchaser to...
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