MCLAHIGTI Ep. 3 "Mindfulness Tips"
Released Sunday, 22nd August 2021
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MCLAHIGTI Ep. 3 "Mindfulness Tips"
MCLAHIGTI Ep. 3 "Mindfulness Tips"
Sunday, 22nd August 2021
Good episode? Give it some love!
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In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening. It is very easy to overreact about a situation. That is especially true by what is happening in these times. However, there is a practice that can help us to deal with life moving at 200 mph. Mindfulness helps us to handle those situations and put certain things into perspective.
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My Crazy Life and How I Got Through It
Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today.Join Podchaser to...
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