In this episode, I talk about how stress has impacted the lives of Americans in 2023. Stress is at an all time high in the country. Many people do not know how to deal with stress effectively. As a nation, the impacts of stress and trauma has defined an era. I talk about some ways to mitigate stress and I speak on the importance of seeking help for any thing you may be dealing with. If you are dealing with any type of trauma or stress, it is important to speak up and to speak out. 

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