In this episode we have Chris Knott with us discussing all things squatting and deadlifting. 

We intro with a bit about Chris and his experience up to date.

Topic is Squatting, Deadlifting, pre requisites, and all the movement related stuff in between.

5:00 Chris talks about natural squatters vs deadlifters and how people can have a tendency to be better at one or the other.

09:00 Touching on assessment in the form of a body weight squat 

15:00 How squats can visually present deadlift mehchanics

20:00 Discussing managing the body position around the centre of mass

26:00 Peg legs eye patch and a parrot. The relationship of good foot stability

31:00 Single leg RDL discussion

37:00 Lats and their role in stabilising the spine

41:00 Issues coming from different parts of the body but presenting themselves elsewhere

46:00 Different subsystems of the body and layers of anatomy

52:00 Finding a way to move weight under pressure and competition of your spotter or peers.

55:00 Summary & Finish with chris's socials and details