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46. Feeling at Home in Your Body with Maxine Iharosy

46. Feeling at Home in Your Body with Maxine Iharosy

Released Monday, 25th November 2019
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46. Feeling at Home in Your Body with Maxine Iharosy

46. Feeling at Home in Your Body with Maxine Iharosy

46. Feeling at Home in Your Body with Maxine Iharosy

46. Feeling at Home in Your Body with Maxine Iharosy

Monday, 25th November 2019
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This week I speak with Maxine Iharosy who is a yoga and meditation teacher connecting students with nature. Her focus is on teaching students to reflect inwards as well as outwards connecting both the body and mind to the physical world around us. She is an explorer and nature adventurer and also works with the Sarana Insitute as faculty helping young adults to connect deeper within themselves and nature. 

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My Gratitude Attitude Podcast

My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression. Did you know that it takes work and practice to change your brain to see the positive? If you’re ready to listen in, learn new tips and strategies to change your thinking and hear stories from other people who’ve done the same then you are in the right place! The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude. Listen in to hear about how this whole gratitude thing came about. Be sure to go to mygrtitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration.

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