05 Being Overwhelmed
Released Friday, 20th April 2018
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05 Being Overwhelmed
05 Being Overwhelmed
Friday, 20th April 2018
Good episode? Give it some love!
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Are you feeling stressed and overwhelmed?In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression.
My favorites!TIME OUT:15 minute meditation by Jason Stephenson:https://youtu.be/IzV6J4WCwRMhttps://youtu.be/nfUEpmUfFM8
SLEEP:Guided sleep meditation by Jason Stephenson:https://youtu.be/jcdBCam2pnU
GOAL SETTING:The best strategy guy ever - Adam Schaeuble. You can find his podcast on Soundcloud or Itunes. Million pound mission podcast:https://soundcloud.com/user-479224764
Anything you want me to talk about?Please send an email to: [email protected]
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My Health Companion
Complete track-list on iTunes! Welcome to "My health companion"!I'm just a swedish, happy weirdo who wants to save the world! This podcast is dedicated to shedding some light on the challenges life has to offer and how to overcome them. It's all about spreading some love and hopefully help somebody out! Please leave a comment or a thumbs up if you enjoy it! With love,CarolinaJoin Podchaser to...
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