In this episode we catchup up before the end of 2023 to see how life has been as we continue to navigate our menopause journey! 

Don't you just find it infuriating when you are given utterly pointless 'menopause advice'?

 You don’t want to miss:

 •  The latest NICE guidelines and what the girls think of it..

•  What is their favourite 'pointless menopause product' that would surely hinder more than help!

 •  How to deal with those bad hormone days, just when you think you are over it all

 •  and who is Shirley Valentine?

PLUS, Find out more about how Tracy blows of steam (see picture clue - scary!)

Learn more about the new format of the show and get involved, please! email us your thoughts and stories at [email protected]

Our Sponsor is SkinGoal SkinCare which is the perfect skincare for menopausal skin and our listeners get a special discount code which you will find in this episode for 15% discount!

https://skingoal.co.uk/ 

And we have KWEENS, Happiness Decoded which is the latest book by Penny Dee which is out now in paperback, Kindle and Audible.  Get yours here:

https://amzn.to/3pKpure