Big changes in life often make us focus on what we are giving up or gaining and then we want to jump right into what is next--but what lies in between? This week I highlight the transition process from William Bridges in his book Transitions: Making Sense of Life's Changes and focus on the neutral zone. In this episode I discuss:

• What is the neutral zone and why is it a necessary part of transitions?
• How do we step into the neutral zone with intention and not rush the process?
• Why is the neutral zone particularly important in this moment for ALL of us?

If you want a tool to help process the transitions of the past year, check out the My Innermission journal here.