How do we stop kids from losing their innate ability to be mindful? Why do scientists keep changing their minds about whether or not eggs are good for us? And why is this podcast becoming bigger than Game of Thrones? All that and more in this episode.

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Episode 68 Show Notes

[00:00] Welcome and Intro

Click here to get a free copy of 18 Steps to Own Your Life on audiobook through a free trial of Audible.

[3:18] Mindfulness contributor Joelle Anderson on meditation and meditation for kids

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

• Teaching kids about mindfulness as soon as they're old enough to start recognizing their emotions
• The four-seven-eight relaxation breath
• Why little kids are more naturally mindful
• Joelle mentions resources available at MindUp.org
• Where to find Joelle
  • • Kernelofwisdom.com
    • YouTube.com/KernelofWisdom1

[10:30] Nutrition contributor Michelle Jaelin on whether eggs are good for us or bad for us

Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.

In this conversation, Keith and Michelle discuss:

• The latest study on eggs and health
• Why we shouldn't overreact to a single study
• Where to find Michelle:
  • Twitter: @nutritionartist 
  • Instagram: /nutritionartist
  • Facebook: /nutritionartistRD