Many, if not most, of us struggle with negative self-talk, whether it’s brought on from comparing ourselves with those around us or (like our guest Sarah) from life experiences that have manipulated how we see ourselves. This is where the value of encouragement comes in. Listen in as our friend Sarah Heer returns to talk about her mission to share encouraging words and statements with others in her sphere of influence in order to bring positivity to her external surroundings and her internal thought-life. Resources mentioned by Sarah and Carissa include: •Rachel Hollis- Rise Podcast and thehollisco.com •Annie Downs- ...