Hey There,
Today's Takeaway From Yesterday is all about me being self-aware and reflecting on my daily habits. I have been re-reading the book by Charles Duhigg called, "The Power Of Habit" and consequently have been reflecting on my habits, particularly those that I want to rid. Then it happened: I caught myself in the act! I was preparing some cookies for my cookie business and I realized that I was talking myself out of working hard. Alas, I recognized that in fact, my train of thought in itself has become a habit. Talk to myself and convince myself that what I have set out to do is too hard/ difficult/ time consuming. The moment I realized that, it was cool. I saw it as a habit and not so much of a negative personality trait, making it much more manageable to overcome. So I wonder, what behavioural or mental habit do you want to tackle, and rid yourself of? And have you caught yourself in the act?
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More