In this episode, I wanted to share the things I’ve learned in my own life about the best minimalist practices to implement especially for those of us dealing with stress, anxiety, or high sensitivity. I will be talking about how we can practice minimalism in various aspects of everyday life including how we care for our environment, how we eat, and even seemingly harmless practices such as how we listen to music. I hope this gives you some helpful tips and possibly a new perspective on how minimalism relates to mental health.