Guided Meditation for Better Sleep
Released Friday, 3rd June 2022
Good episode? Give it some love!
Guided Meditation for Better Sleep
Guided Meditation for Better Sleep
Friday, 3rd June 2022
Good episode? Give it some love!
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This short guided meditation will help control wandering thoughts when you are trying to fall asleep. Matthew shares four phrases to repeat over and over again to control these wandering thoughts and help you fall asleep.
Guided by Matthew Davis
Producer: Michelle Cuello
Music by: Nature's Eye
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