Hello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth.

I’m your host, Eilís O’Grady — mindfulness teacher, life coach, and author of From Burnout to Bliss – My Mindful Map. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day.

These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves.

So whether you’re listening with a cup of tea, out on a walk, or winding down your day, I’m so glad you’re here.

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