Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. Her company produces products and tools that help people deal with pain management by incorporating fitness, yoga, massage, and athletics.Prior to the founding of her company, Jill experienced a traumatic childhood because of the rocky relationship of her parents which brought her on the road much of the time at a very young age.On this episode, Jill talks about her pain journey and how she manages as well as these topics:

• Coping up with the divorce of her parents and moving at a young age
• Jill's experience in managing her PTSD
• How Jill abused exercise
• Triggers caused by traumas experienced
• Why the Roll Model is also about the range of emotion

Contact

To Contact Jill Miller, you can visit https://TuneupFitness.com

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To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/

Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611