I realized I was clearing my throat a lot during this recording. I was probably still getting over it. So I lost my voice for four days. I was freaking out. That was a big part of me not recording lol. I had never lost my voice for that long. Meal prep: there were things showing up in my bio scan at the naturopath I am seeing. Due to that I decided to eat even cleaner. For example, the organic chicken thing. I know, I know. Here is more info on organic chicken: https://foodprint.org/eating-sustainably/food-label-guide/food-label-guide-chicken/usda-organic-chicken/. And better labels to look for when purchasing chicken in the us in general: https://foodprint.org/eating-sustainably/food-label-guide/food-label-guide-chicken/?gclid=CjwKCAjwr8zoBRA0EiwANmvpYJ5S_m18SmXLyqVPAyZED-dSb5GaWYoAe6Y7O3SmJXYbL_AGnChvfBoCoEsQAvD_BwE. Seafood: https://www.ftc.gov/sites/default/files/documents/public_comments/guides-use-environmental-marketing-claims-project-no.p954501-00152%C2%A0/00152-56693.pdf. Specifically what I was going by when looking for salmon: https://www.seafoodwatch.org/seafood-recommendations/groups/mackerel?type=atlantic&location=imported#tab=seafood-watch. If you are interested in my #zeroishwaste journey I have a twitter @zeroishwastelyf, instagram @myzeroishwastelife, youtube myzeroishwastelife, and domain myzeroishwastelife.com. Admittedly I will be more communicative via instagram if you want to reach out. Thanks for listening! Until next time! (I will upload within the next two weeks instead of two months). 🤞🏼