Welcome to episode 85, which is all about mindfulness. Richard is joined by Sarah Strohmaier, a mindfulness researcher, who helps us bust a few myths and misunderstandings about the topic. Sarah’s research has looked at the impact of mindfulness in the workplace and she makes a very clear case for the ‘little and often’ approach.

And don’t forget, Sarah will be joining us at our next WorkLifePsych community meet-up on April 28th. Completely free, but you’ll need to join our community at www.worklifepsych.club

Resources mentioned in this episode:

www.worklifepsych.club - our online community

Sarah’s Twitter profile: https://twitter.com/sarahstrohmaier

Sarah’s page at Canterbury Christ Church University: https://www.canterbury.ac.uk/science-engineering-and-social-sciences/psychology-and-life-sciences/psychology/phd-profiles/sarah-strohmaier.aspx

Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5

www.worklifepsych.club - our online community

Sarah’s Twitter profile: https://twitter.com/sarahstrohmaier

Sarah’s page at Canterbury Christ Church University: https://www.canterbury.ac.uk/science-engineering-and-social-sciences/psychology-and-life-sciences/psychology/phd-profiles/sarah-strohmaier.aspx

Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5