Save this episode! Take notes! Put it on your favorites playlist! Do whatever you need to so you can come back to it the next time you find yourself saying “yes” to too many things.

Because today, we’re going to be talking about how to kindly, but firmly say, “No.”

Specifically, we’re diving deep on how to gracefully say “no” when you get an email or a DM from someone asking you if they can meet you for a cup of coffee or a glass of wine and “pick your brain.”

It’s called the “Yes-No-Yes” method of saying no as outlined by author Michael Hyatt in his book Free to Focus.

If you’re ready to say “no” in a way that extends grace to the person reaching out and protects your time, then friend, you need to press play now!

Resources mentioned in today’s episode:

1. Win a free distance or in-person Reiki session with me!

Step #1 ~ Write a positive review of this show on iTunes. 

Step #2~  Email your name and a screenshot of your review to [email protected]

That’s it! You’ll be entered to win.

I’ll pick a new winner every month, and your name will stay in the drawing until it’s chosen. 

Your free Reiki session can take place in-person in Sioux Falls, or it can be a distance session from wherever you’re located in the world.

And if you’re wondering what exactly is Reiki, head to https://mypurposeful.life/blogs/blog/what-is-reiki to learn more. 

 2. Free to Focus by Michael Hyatt ~ https://michaelhyatt.com/books/