Hi and welcome back!Today's episode we talk about is therapy right for you.As mentioned in this episode, below are extra resources for you, and remember, you can always reach out to me!911 - emergency211 - informationTherapy article

Switching up the way we talk to ourselves

Apr 19th, 2021 20m 17s

Hi and Welcome back.In today's episode we dive into how we can start to change the way we talk to ourselves. This is in both either in our head or if you say it outloud. It's really important that we switch up the way we speak to ourselves so

Hi and Welcome Back

Apr 12th, 2021 16m 7s

Hi and welcome back!If you are new, welcome and if you have been here since season 1, welcome back!My name is Kandice and I am the host of the my realm. This podcast was formally known as, The Buttrflys Cocoon.In this episode, I provide a l

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