We’re back better than ever because we’re always getting better. This week we have superstar Maria Diaz in the Messy Room. Well not the Messy Room because we got to visit Prolifters Gym in Malden, MA. It’s a beautiful gym and the vibe is the best. Maria is a top 8 female bodybuilder IN THE WORLD🌎 and she knows how to run a gym. We had a great conversation and there were a lot of great moments.   

Two weeks into the Messy Room starting the year off great. Thank you for supporting us!  

As always you gotta like, subscribe, and comment some great shit. Follow Maria @mariadiazifbbpro and Prolifters @proliftersgym. Follow the Messy Room @OurMessyRooms on everything.  

0:00 Intro 

1:37 Making Magic with Clients 

7:09 The Podcast & Prolifters are Empires 

11:05 Growing a Team 

12:50 Opening a gym during COVID 

17:28 Flashback to First Show 

22:45 Converse are the best Shoes 

23:22 Discipline 

27:00 Believe in Yourself and Stamp out Fear 

32:35 Always reinvesting in the Gym 

41:26 Healthylicious 

45:30 Mind Games while Competing  

49:12 Maria is a Superstar 

57:11 Marias Diet 

59:35 Is Maria in Top shape? 

1:07:50 Going 150% 

1:10:50 Don't Waste your time @JV 

1:13:30 Are New Gyms Competition 

1:27:03 Where would you be without Tom? End Messy Moment