If you loved this episode, then you'll definitely love our blog! 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Originally from Austria, Josef Steiner has been living in Ireland for the past 30 years together with his partner Ciara. They live on 1.8 acres of land managing and working in a busy holistic health center, keeping bees and growing organic food in their large garden and greenhouses.

Josef has a great interest in nature, health, playing music, and martial art, and most of his activities and research are centered around those topics. He has a deep passion for breathwork, cold exposure, and resilience building and loves to support people on their self-development journey.

To learn more about Josef, visit https://www.j-steiner.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Curious about Breathwork? Check out my recent article about the biggest benefits of a Breathwork practice: https://mysevenchakras.com/breathwork-benefits

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to [email protected] 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy