Kathy Dolan Fit Pro
My Trainer Live PodcastEpisodes
Episodes of My Trainer Live Podcast
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Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: htt
This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out.
In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happen
In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, an
Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDola
In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND
In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep
Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydrati
Today we are discussing stress and stubborn belly fat. Join Master Trainer Kathy Dolan as she shares all of her coaching and lifestyle tips so you can live your healthiest life. She goes in depth on hormones, fat loss, metabolic flexibility, an
In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay
Learn how yoga helps weight training and how weight training helps yoga. Remember, if you just focus on weights or if you just focus on yoga, you are more prone to injury. Learn the benefits of including both in your fitness regime. Kathy also
Today’s episode is a mix of subjects so sit back, keep walking or lifting, and enjoy! Some topics covered are... •• Personality types & choosing your fitness - TAKE MY QUIZ! •• Fixing the “Buffalo Hump” •• Hunger Strikes and tips on how to get
Today’s episode is a mix of subjects! You know that feeling when you have lots to get done, goals written, and you just can’t seem to move in that direction? Let’s get you unstuck! Plus, tips to glowing skin, fueling your workouts, and masterin
Learn the secrets to developing a successful training regime. In today’s episode, we will be talking about how to make good use of your workout time, understanding the importance of warming up, exercise intensity, gut health, and proper recover
Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks
Special guest & yoga teacher Kelley Doyle shares her yoga journey of self discovery & the amazing wisdom she’s learned along the way. You will be inspired. You will receive practical advice for starting a yoga practice amidst the busyness of li
Setting solutions instead of resolutions can change your mindset towards diet, working out, and getting strong this new year. In this episode, Kathy covers how to handle digestive changes from the holidays, tips to reset your gut, and mindset s
Understand the consequences of poor posture over time and get all the greatest tips to improve your posture and obtain better health. Can you do too many HIIT classes? How can you get the most out of your virtual training experience? Why are yo
In this episode, Kathy discusses her gains and losses of the week, self mayo-fascial rolling (SMR), Gua-Sha, percussion guns, the best exercises for your core, and the difference between warming up and stretching. Listen to find out how to get
What are the pros and cons of coffee? What happened to the contestants on the Biggest Loser? What should I do on my off-days of working out? Kathy answers all of these and more in this episode! Visit our website classitupfitness.com and check u
In this episode, we’re talking sugar, what to eat before and after a workout, sleep, and answering your workout questions. Kathy takes you through how to hit the reset button on all three! Please leave a rating and review, subscribe, and follow
Get all the tips for staying mentally and physically strong through the holiday season amongst COVID. Skip the gimmicky detoxes and find out how to truly detox your body through the right foods and exercise. ZOOM is your best friend when it com
Learn the secrets to Meal Prepping made simple and easy with Kathy’s top tips. If you’re looking to eat healthier and create a diet lifestyle that includes fresh fruits, veggies, and protein, this podcast is for you! Kathy has worked with thous
Do you get confused with what weight exercises you should be doing? Periodization, volume, reps, and sets? In this episode, Kathy breaks down everything and makes it simple to start or refine your strength training routine. Train smarter with t
As we move into fall, here are some fitness tips to cope with the unique circumstances of COVID we’re in. Find out all the fitness trends and statistics throughout COVID and get motivated about the importance of exercise in this pandemic. Kathy
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