Are you sick and tired of eating junk and feeling tired all the time? Do you want to start eating healthy? This episode marks the start of our mini series on healthy eating. What we eat affects our health and our quality of life. Eating junk all the time leads to many serious diseases. On the other hand, a healthy, balanced diet lead to a lower chance of developing heart disease and cancer and it also increases your overall quality of life and well-being, from better brain function, more concentration and focus to a better physical performance and endurance. In this episode, we'll talk a bit more about macronutrients and micronutrients and why they are so important for our bodies and our health. If you are interested in learning more about macronutrients and micronutrients then keep on listening!

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