Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY.
Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:
Website - www.nyatangahealthandfitness.com
Instagram - @nyatangafitness
Facebook - Lewin Nyatanga
Find us @myselfincludedpocast
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