Imaginative Yoga Nidra Journey for Kids--18 mins
Released Tuesday, 1st August 2023
Good episode? Give it some love!
Imaginative Yoga Nidra Journey for Kids--18 mins
Imaginative Yoga Nidra Journey for Kids--18 mins
Tuesday, 1st August 2023
Good episode? Give it some love!
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time.
Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra....
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud
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Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body ScanJoin Podchaser to...
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