The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)
More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life. Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice. She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!
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Feel free to reach out!
Biosite: https://bio.site/ruthieayzenberg
Email: [email protected]
Here is where to find Malky Rosenfeld:
May you be peaceful and safe!
From The Podcast
Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body ScanJoin Podchaser to...
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