NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

By Ruthie Ayzenberg

 Close Your Eyes and Stay Awake (or fall asleep) 

When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, preparing your consciousness to cross the threshold into deep, restorative sleep. 

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Episode summary:

Intro

Preparation: Lie down on your back in a quiet space with all the supports you need

Intention Setting: Set your intention for today’s practice...

Rotation of Consciousness: A journey through the different parts of the body, promoting deeper awareness and relaxation.

Awareness without attachment: Observing your experience from the vantage point of the witness 

Return to your intention: Integrating the intention set earlier in the practice

Externalization: Transition back to external surroundings or drift off to sleep

Outro

Music by Pixabay

Do Something Good

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need. 

Donating for Israel (giveisrael.org)

 May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. Wishing you pleasant dreams! 

Ruthie