Nalanie Chellaram
Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind
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Nalanie Chellaram
Nalanie's Podcast-Raja yoga-Pathways to a Peaceful MindEpisodes
Nalanie Chellaram
Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind
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Episodes of Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind
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Ignorance, egoism, attachment, aversion and clinging to life are all covered in this, the penultimate session of The Study of The Yoga Sutras of Patanjali.Nalanie also includes advice on meditation and how to meditate. Recorded at The George H
Following on from the previous session, here Nalanie discusses in more detail the obstacles (the 'Kleśas' - or 'Kleshas') to spiritual growth. This edition includes advice on how to handle divorce, and a reading from The Upanishads describing
This session includes an explanation of what it means to accept pain for purification, and of the meaning of 'Kriya Yoga' and the Koshas. There is also a recap of Book One, Sutra 33 (the Four Locks and Keys) and Book Two, Sutras 28 and 29 (the
The duality of the world, how to face the wars (battles) in our lives, how to remove the blockages inhibiting our spiritual growth, and what to concentrate on to aid meditation. These are just some of the subjects in this edition, which include
In this edition, Nalanie focusses on Sutra 33 - known as "The Four Locks and Keys." She opens the session with a discussion about faith, and she goes on to offer advice on dealing with panic attacks. Recorded at The Integral Yoga Centre, Gibr
In this edition, Nalanie talks about the obstacles to spiritual growth and how to overcome them. "Change your language, change your life!"Recorded at The George Harilela Yoga Hall on the 13th March 2024.Music "The Eternal OM" by, and copyright
In this edition Nalanie provides an explanation of the 'Mantram OM' including readings from the ancient Hindu scripture 'The Upanishads.' The session begins with a recap of Book One, Sutras 21 to 26 on Devotion and Isvara pranidhanam. The mus
In this edition, Nalanie goes back to Book One (the Portion on Contemplation) and discusses 'Isvara Pranidhanam' which is self-surrender and devotion to the Divine. It includes a brief recap of Book One, Sutra 14. Recorded at the Integral Yog
Dhyana (meditation) and Samadhi (contemplation and absorption) are the subjects of this edition. It includes an explanation of the different kinds of Samadhi (Samprajnata Samadhi, Savitarka Samadhi, Savichara Samadhi, Sa-ananda Samadhi and Sa-a
The sixth limb of Yoga, and the first step towards meditation, Dharana (concentration) is the subject for this edition which, as it was recorded on Valentine’s Day, includes a discussion about love – “only love is real.” It also includes practi
Pratyahara - sense control - is the subject of this edition of the study. It includes a brief recap of 'pranayama' - breath control - and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and ho
In this edition, Nalanie explains 'Pranayama' - breath control. It includes a recap of Book Two - Sutras 46 to 48, and a short meditation using the breath.Recorded at The George Harilela Yoga Centre, Spain on the 31st January, 2024.
This short recording is of a guided meditation and contemplation that Nalanie led following her talk in Hong Kong on 'How To Practice Truthfulness With Compassion.' Recorded on the 20th January 2024.
Based on "Axiom Therapy" - a system of therapy utilising truthfulness and compassion developed by Nalanie Harilela Chellaram and grounded in Yogic tenets and teachings, and as practiced by her during her over 30 years as a counsellor, as a 'sou
This short clip features music courtesy of 'Music for Body and Spirit.'
The main topic for this edition is 'Asana' - Yoga posture. However, Nalanie opens with a short talk about faith, continuing the theme of 'accepting pain for purification,' and in closing she demonstrates the power of the mind and gives some ad
This edition includes going deeper into 'accepting pain for purification'; the difference between love and possessiveness; what is 'Isvara Pranidhanam' and some advice on what to do when Kundalini rises and you feel unwell. Recorded at The Geo
Subjects covered include moderation, accepting pain for purification, purifying the mind and awakening the Guru within. This session includes a recap of Book Two - Sutra 39 (non-greed). Recorded at The George Harilela Yoga Centre, Spain on the
Practicing contentment and non-attachment, no expectations, and by not judging others are just a few ways Nalanie advocates towards finding that peace within. This is the third in the series filmed at Finca Ananda. Recorded on the 16th Novemb
This week's subjects: Decision making, moderation and non-greed.'Brahmacharya' is often considered as the practice of celibacy but more accurately it is the practice of moderation. In this episode Nalanie openly discusses moderation in sexual
Non-stealing. This edition continues to explore the Yamas and Niyamas, the tools to help you deal with the outside world while on the spiritual path, includes some useful affirmations, and concludes with a short meditation. Recorded at The Ge
Truthfulness in relationships, and the difference between inspiration and desire. This edition of the Study opens with a recap of Sutras 34 & 35 and a short discussion about non-violence, discusses the above and closes with the Power of the Man
The Yamas and Niyamas, Pratipaksha Bhavanam, self-discipline, self-harming and 'know yourself' - these are the subjects covered in this edition of the study of The Yoga Sutras Of Patanjali. Recorded at The George Harilela Yoga Centre, Spain on
Here Nalanie talks about non-attachment and she explains the eight limbs of Yoga. This edition includes a recap of Book One, Sutras 2, 3 and 14, and a brief resumé of the different stages of Samadhi and different types of Karma. Recorded at T
"The Call to joy!" Following on from the sixth session Nalanie begins by giving a recap of the different stages of Samadhi and she quotes extensively from Robert Holden's book, "Higher Purpose" in which the author clearly expresses what the f
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