Hey yall, I actually recorded this about two weeks ago. I've been still processing what happened and I've been taking it slower than usual so I could properly go through the range of emotions I've felt. Some of which I talk about in the next ep
This episode covers my experiences being on the spectrum, how I found out, how I'm coping. I even take an ADHD test. Book reference: "Divergent Minds" by Jenara Nerenberg
I recorded this last weekend. I wanted to record an update, but I'll do that when I've talked to my therapist again and have some real progress & coping mechanisms to share
This episode delves into ways to find beauty around you and appreciate the little things in life. It was recorded a few days ago, I will have mpore to add to this as I'm in a new phase of Shadow work on my journey.