Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She’s the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.
In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more.
Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!
SHOW NOTES: http://naptimeempires.com/066
FB GROUP: http://naptimeempires.com/facebook
INSTA: http://instagram.com/nikkielledgebrown
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More