Ever come out of a fight with a friend or colleague and you can't remember what you were fighting about? Or maybe it was over some small issue that didn't matter and the root cause was your mood? Here's how to avoid that

#6: Get moving

Jun 29th, 2020 2m 42s

This is a hack that helps your mental & physical health, makes you happier and keeps you younger!

#5: Building Self Esteem

Jun 18th, 2020 1m 28s

We spend so much of our time looking at social media and seeing the best version of our friends, family and influencers. This can have a negative impact on our self esteem. How do we counter this effect and build a healthy sense of self confide

#4: Prioritization

Jun 13th, 2020 1m 21s

Do the most important things get lost in your never ending to-do list? Here's a hack to prioritize better

#3: Working in chunks

Jun 8th, 2020 1m 46s

Have you often felt your attention wander in the midst of a working/ studying session? Do you feel tired after long stretches of work? Try this technique!

#2: Morning twist

Jun 5th, 2020 1m 10s

Here's a tiny brain hack you can incorporate first thing in the morning!

#1: Fundamentals First

Jun 3rd, 2020 1m 22s

What constitutes the majority of the earth's surface area and your body? This miracle worker is fundamental to your health & wellbeing

Trailer

Hi there!

Jun 3rd, 2020 34s

Here's what to expect from this podcast: Science backed tips, life hacks on how to be healthier and happier, and the occasional experiment where I tell you what worked for me and what didn't

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