How Old Can You Start Lifting? Proper Training with Dan Quesenberry
Released Wednesday, 21st June 2023
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How Old Can You Start Lifting? Proper Training with Dan Quesenberry
How Old Can You Start Lifting? Proper Training with Dan Quesenberry
Wednesday, 21st June 2023
Good episode? Give it some love!
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Dan Quesenberry - Head Strength Coach Ravenwood Highschool and owner of Brand X Nashville
Dan has been working to create a culture of proper movements in the weight room. He has gone through extensive training about proper lifting and what is developmentally appropriate.
In today's episode we cover what age athletes should begin lifting weights and the ins and outs of appropriate lifting
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Nashville Fitness Podcast
This Podcast is hosted by Chris Beavers and Ross Gentry. Two Doctors of Physical Therapy and owners of Be Ready Performance Therapy Modern Medicine has failed us! We are no longer thriving! We will highlight all the great fitness professionals and medical providers in the area to give you direction and tools to overcome injury, stay healthy, and upgrade your current fitness regiment and combat disease and disability.Join Podchaser to...
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