On todays episode we dive into all things running.

We interview Jenny Clayton of Clayton Performance Coaching

Jenny is a local running coach that has ran the Boston Marathon several years and has a run streak of over 700 days in a row that she has ran!

In our episode we talk about how to stay durable, how to avoid injury, and why its important to cross train especially in running.

Be sure to give her a follow @clayton.performance.coaching on Instagram and online claytonperformancecoaching.com