I finished a book I've been working on for for a very long time, and the best way to tell you about it is to share the back cover, the Preface, and the Prologue.I hope this sounds like a book worth reading.

1+1=2

Mar 23rd, 2024 17m 4s

Everything in life is an equation with a sum. It depends on what sum you are looking at, that tells you what it took to get there. I'm in a position of currently needing to think differently because not thinking and just expecting an outcome wa

The Glee of Liking Me (my book)

Mar 6th, 2024 9m 23s

I've been working on a book for many years about self esteem, self respect, confidence, and self awareness. It's finally finished and available. This is a short episode reading the back of the book, and the preface. I hope it sounds worth your

Dear YES Theory (on Paradox)

Feb 15th, 2024 11m 27s

In the recent past I started watching YT on my TV. Without being logged in-YT suggested a chanel that I started watching, and now have watched more than any other chanel EVER on that platform.Its called YES Theory. Their motto is Love Over Fe

The Age of Heroes

Feb 6th, 2024 8m 43s

I didn't have heroes when I was young. In fact, I didn't look up to anyone with eyes of adoration. I'm not sure why that was, but the older I am the more heroes I have, and lately I feel like the heroes are too many to count. I have social medi

Nat Chats With Andrea on Decluttering

Dec 9th, 2023 28m 10s

My friend Andrea the Glow Guide recently said to me "I'm going to share ebooks about the things I've been feeling so passionate about lately". Then barely a week later she asked me to look at her first draft of her decluttering guide for spirit

Part 9 on Anger -series end

Nov 26th, 2023 13m 59s

I never knew asking friends for input could be so valuable. I've learned that sometimes its the smallest thing that someone says that ends up tipping the scales. Man, I love my friends.I've had to analyze my childhood a bit further to get thi

Your "MO"

Nov 3rd, 2023 10m 59s

Many people don't seem to know they can choose who they are. And that includes choosing to be someone you like! Don't be one of those people who can't see the person they are presenting to the world. What is your "MO"? And if you don't know, n

Part 8 on Anger with Kristine & the dogs

Oct 11th, 2023 1h 16m

It was bound to happen that one of my friends would also be struggling with Anger, and we didn't realize we had this in common. It's interesting for me to hear how hers presents, and she does struggle with a combination of anxiety and anger. If

Part 7 on Anger with Katelyn

Sep 16th, 2023 42m 7s

Not only the old are wise. The old souls in young bodies are also full of perspective and experience we can all learn from. Katelyn shares some things with me that I knew I needed as soon as she said them. And isn't it cool when someone less th

Part 6 on Anger with Andrea

Aug 26th, 2023 32m 31s

This is a short but fun episode; we don't do an amazing job staying on the topic of anger, but we cover the necessary bases. You'll learn some new things in this episode that I might not have anywhere else. Andrea knows me so well we talk abou

Part 5 on Anger with Sherrie

Aug 16th, 2023 47m 16s

I have smart and loving friends...not that I didn't already know this, but in the sharing of my friends and the smart things they have to say in this Anger series; I am feeling pride at how loving, helpful, and willing they are. What a grateful

Part 4 on Anger with JT

Aug 1st, 2023 38m 42s

My friend JT is moving to New York to get his Masters in Couples and Family Therapy. Just as much as I want my female friends' input on anger, (because it feels like a different struggle for women), I equally want JT's thoughts because he's a f

Part 3 on Anger with Melissa

Jul 23rd, 2023 14m 11s

I did this episode via email so that I could include my friend Melissa in my anger series. That makes this one considerably shorter than the others, but still helpful to me.I'm not a friend who asks for things, but having asked people for inpu

Part 2 on Anger with Ann

Jul 16th, 2023 1h 4m

Nat Chats with her Friends on Anger. This series is so useful for me already, and I hope it has some gems for those of you also dealing with anger. As different as we all are, its sometimes comforting to know others have the same struggles.In

Part 1 on Anger with Rainey

Jul 6th, 2023 52m

Nat Chats With her friends on Anger. I tried therapy recently for anger...and it made me angry. I gave it 7 weeks...and now I'm trying something else: my friends. Recording this series has already been so useful for me, and I hope that it might

Nat Chats With Jackie on Absurdism

Jun 30th, 2023 51m 37s

I asked my friend Jackie to sit with me and tell me about her favorite book that introduced her to Absurdism...and this is my introduction. Its an interesting philosophy...hope you enjoy listening as much as we enjoyed talking.

The bridge out

Jun 16th, 2023 9m 45s

I'm searching for a bridge out of anger. I've been trying therapy, but you know what really looks like is going to be the bridge...people. In this episode I ask myself yet again if its perspective...and thats absolutely part of it...but what I'

Leadership; it takes all kinds

May 8th, 2023 11m 20s

Leadership is a hot topic on podcasts, and I end up listening to this subject often because people I enjoy revisit it. I have a peculiar view on leadership, and its come to my attention that what people like in their leaders -varies. I've been

Is Anger a Choice?

Mar 13th, 2023 20m 22s

A friend recently introduced me to Stoicism which is a cool thing, but has also forced me to address something I've felt for a long time and never made the effort to articulate. The topic is that anger is a choice, and while I accept so many fe

I don't do my Best

Feb 15th, 2023 6m 20s

I caught myself asking a question I don't normally ask, and more than just once or twice...it kept coming up at random times over various topics. So I started answering and analyzing not just the question, but what MY answer is. I feel like thi

Self Possession

Jan 1st, 2023 8m 35s

I got caught up in upset, and I let myself down. Are there people who don't do that, and are they in Possession of themselves to the point they can't be pushed outside of their nature? When you do miss-step, is there still something good in tha

Dwelling

Nov 21st, 2022 13m 51s

This is me feeling like I need to touch base because I haven't written, recorded, and uploaded since Sept 11th. I have been writing, but not much stuff I know I will share. But as always I'm thinking, and with the loss of my wonderful cousin; I

What is Tapping?

Sep 11th, 2022 27m 57s

I've been learning about EFT Tapping, and experiencing immediate results. Its fascinating while being so incredibly simple. Have a listen, do some tapping, and explore it yourself. I don't want to be dramatic, but its kinda blowing my mind.