Unpacking Baggage Before It ExplodesHave you ever packed so much you’ve had to push your luggage’s limits? Do you keep adding more and more to your commitments? Do you get bogged down by stress that you seem to “Explode?” Learning how to prope

Creating a Healthier You - Feel Good Fridays - Let’s Talk

Feb 4th, 2022 45m 30s

Loving Yourself Despite the UncertaintiesWe all go through a phase of uncertainty from time to time and currently many of us are much more in constant uncertainty of whether to hold events, cancel them, and even all sorts of restructuring. It’

Creating a Healthier You - Feel Good Fridays - Let’s Talk

Sep 24th, 2021 54m 37s

After a summer filled with optimism and face to face opportunities, the fall seems to be bringing back a sense of uncertainty and regressing instead of processing with programming. Both 2020 and 2021 have been marked with disappointments.

Creating a Healthier You - Feel Good Fridays - Let’s Talk

Jun 25th, 2021 55m 50s

Continuing Boundaries to Avoid Renewed BurnoutWe've taken a year to establish boundaries during all of this working from home. To be honest, many of us were likely to hit burn out prior to the pandemic sending us home. How do we maintain the b

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