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Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic methods.

Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich's landing page here: https://vitalhabits.ck.page/bf0b5247b6

Key Takeaways:

• Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
• Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
• Men's health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

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