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Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

We'll Know : 

• What foods are best suited for Rainy season.
• Natural remedies and Ayurvedic solutions to common health problems that  may arise during the monsoon, such as indigestion, Fever and cold
• Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.
• About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.
• Why the monsoon season is considered crucial and how it impacts our physical and mental health.
• How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.
• The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.
• Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.
• The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

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