Listen to the meditations 1 & 2 prior to this one.

This short meditation is designed to assist in calming your nervous system, through connecting you with your pelvic bowl, creating more trust and safety in this area. After you have listened to meditations 1 & 2 and you feel ready to explore your pelvic bowl with massage, listen to this meditation. I walk you through a short but detailed V*lva massage.

Your womb knows how and when to release stored emotions & memories. Come home to this space whenever you are called to do so.

Share with a loved one who you think could benefit from a deeper connection to their pelvic bowl/wisdom/creativity

If you want more support, I have created a journal-style workbook to support you in your pelvic healing email [email protected] and I will send you the PDF. Suggested donation is $10 via Venmo/Paypal.

Blessings on your healing!

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