Today I’m chatting with Arah Perett, a business coach and trainer who lives in the Cotswolds with her partner.I met Arah some months ago - mid-lockdown - on an online course, and we discovered the we share a love of nature, that it had helped us both through these strange and challenging times, and Arah agreed to join me on the podcast for a chat.We talk about the (re)discovery of the nature on her doorstep, how good nature is for your soul, the noticing of passing seasons, appreciation of local food and supporting communities, and the creating of new habits which we are determined to continue even post lockdown as the pace of life ramps up again.If you would like to find out more about Arah and what she does - please visit her website https://www.arahperrett.co.ukI hope that you enjoyed this episode. If you did, please like, share, rate and subscribe on whichever platform you are hearing it, and contact me via the voicemail here on Anchor or the @NatureSpotPodcast Instagram account if you want to comment on this episode or would like to be a guest on a future one.As always - thanks for listening!

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